Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience.   Show more

With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.

What We Offer

We have a balanced variety of classes weekly and we offer several different class types plus workshops and healthy life events.

Fun & Informative Workshops and Events
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.

Class Cancellations or Changes

8am class is cancelled for Sunday February 18

We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.
We will try to post all cancellations here. Just to be sure, click the schedule tab. You will see canceled in red.

The Yoga Loft

Going on NOW! 50% off some of our Symmetry Gear (tanks, fleece pullovers and fleece vests)
We have a new pullover hoodies! Unisex sizing $30

We just got in a new supply of Manduka Mats, blocks and straps!
New Symmetry Hoodies $30! Soft & cozy!

New to You Yoga Clothes now available! Gently used clothing, some items even brand new! Make a donation (up to $30) for an item you choose. Check it out, try it on, leave a donation! That’s it! Many brands like Lululemon, Athleta, Prana, lularoe, hyde and more!
Check out some of our items HERE

Upcoming Events


You can always find latest events on Facebook or in Mindbody under workshops

*Beginning February 16th for 14 Fridays 6-8pm join us for “BEING OK WITH WHAT IS” A Soulful Healing Circle *with Damla Aktekin Pre-registration required under workshop tab in mindbody.

Saturday February 17th Indoor SUP!! Two chances to give Stand Up Paddleboard a try without getting your feet wet! 1130am or 130pm
Must register through sup-yo – Register here

Tuesday February 27th 11am – 12pm FREE Intro to Chair Yoga for Everyone with Jo Indelicato. 4 week series begins in March

Saturday March 10th 1130am – 2pm Eating for a Healthy Gut with Erin Holt Holistic Nutritionist

*January 11, 2018 RYT200 Yoga Teacher Training! In Progress
You can find more information under the teacher training tab in mindbody

For more info on any of our workshops follow the link below and click workshops tab.
see MindBody for schedule

New to Yoga?

No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner class to learn breathing, stretching and alignment.

Beginners are welcomed and encouraged

If you have questions, contact us.

We were voted #3 best yoga studio in 2017!

Boston Voyager article, meet Missi…

Studio Specials

If you have been away for a year or more we would like to welcome you back! Enjoy our new student special ‘Welcome Back 30 days for $30’

New to the studio? First time students enjoy
30 days for $30 (local to area residents ONLY please)

  • New to studio students ONLY. Limit 1 per person
  • Non-refundable and non-transferable, no extensions on expiration.

Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)

See rates & guidelines for details & conditions.