Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience. Show more
With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.
What We Offer
Fun & Informative Workshops and Events –
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.
Class Cancellations or Changes
We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.
We will try to post all cancellations here. Just to be sure, click the schedule tab. You will see cancelled in red.
This evenings 5pm Kommuter Karma class is cancelled! (Wed. Nov 26)
Wednesday November 26th – Saturday November 29th modified thanksgiving schedule
The Yoga Loft
Did you know we sell mats? We have the mats you find at most retail stores and we proudly sell Manduka Mats!
We have a brand new supply of bolsters, blankets, straps and more! Check out some of our items HERE
*Pilates Total Body Sundays in November: 2nd, 9th & 30th
Thursday November 27th join us for our 4th Annual Thanksgiving Day Charity Practice! 9:00 – 10:30am
Saturday November 29th 9 – 1030am Join Missi for Hippy, Twisty Flow: Come de-stress & detox away your thanksgiving indulgences.
(All Level with a regular practice – Intermediate)
Sunday December 14th 6-730pm Yoga Nidra with Jo Marie Indelicato (this will be a charity class to help support DCYF Rochester & Symmetry’s Giving Wreath this holiday)
See Events & Happenings for more details on all of our upcoming events
New to Yoga?
No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner/basic class to learn breathing, stretching and alignment.
Beginners are welcomed and encouraged
If you have questions, contact us.
New to the studio? First time students get
30 days for $30 (for local residents)or 3 classes for $15 (local residents)
Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)
See rates & guidlines for details & conditions.