https://www.symmetryyogastudio.com/journal daily 0.75 2023-06-02 https://www.symmetryyogastudio.com/journal/sharing-your-practice-with-family-my9sy monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/setting-up-your-space-hddwt monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/the-importance-of-getting-out-of-your-comfort-zone-ytgkz monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/poses-101-lunge-e9npc monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/finding-light-in-darkness-ddtyp monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/taking-a-15-minute-yoga-break-wy7xg monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/what-we-can-learn-from-water-g8gt2 monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/journal/a-beginners-guide-to-meditation-s2r3b monthly 0.5 2022-06-09 https://www.symmetryyogastudio.com/home daily 1.0 2025-12-26 https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/660faadf-beb5-4066-b5d9-04c773157e48/DSCF8660.jpeg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/d33e2907-a60a-4b32-ae63-8dd93d4fd696/DSCF8567.JPEG https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/43b435ca-3460-442d-ad30-da508b7424df/DSCF8331.jpeg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/6cf0feb0-702d-4a45-9904-711f5c8f5afe/DSCF8615.jpeg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/cd247e76-ca80-4172-a53a-71ba2af25677/DSCF8340.jpg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/ba96d1d1-ef26-4b34-861f-f2724dee652d/DSCF8705.jpg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/266767b0-ccac-4daf-8b63-194e93fa324c/DSC_9646.jpg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/fa0da014-8711-46e3-87cf-a3e90f7e56da/IMG_6182.jpeg https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/d5043e38-dbfa-48bb-a265-0f7acdc42ed5/DSCF8699.jpeg Home - Pop Up Classes On most Friday and Sunday evenings, our instructors and special guest teachers offer unique, one-of-a-kind classes and experiences, including Yoga Nidra, Barre Yoga Fusion, Sound Baths, and more. These offerings are included with memberships and class packs, and are also available for drop-in clients. Come explore something new and join us! https://images.squarespace-cdn.com/content/v1/6476618c80c7a65c8430c004/c7fb5646-1955-42de-839b-8a22c1966e97/DSCF9379.jpg Home - SOGA (soup & yoga) SOGA is our beloved combination of yoga and homemade soup, inspired by a dear friend who passed away. Knowing our owner’s love of cooking—especially soups and stews—and her deep passion for yoga, he suggested bringing the two together to create SOGA. From September through March, we gather on Thursday evenings for a 75-minute All Levels Vinyasa practice, then linger in our beautiful studio over a warm cup of homemade soup, connecting with our community. Each evening also serves as an opportunity to support meaningful causes. In 2025, SOGA has helped raise funds for national organizations like the American Brain Tumor Association, communities affected by tragedies such as the LA wildfires, and local initiatives including Yoga in Action, Oyster River Womenade, Newmarket Food Bank, Swim for Change, and Tilly’s Senior Dog Sanctuary. 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