Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Master your Practice with Missi D’Arcy back in October

Fall Equinox Charity Event Saturday September 20th 12:15-2:15pm

Join Sarah for 108 Sun Salutations to celebrate the coming season.
We will be collecting donations for Somersworth Youth Safe Haven.
Somersworth Youth Safe Haven

The autumn equinox marks an essential passage in the process of enlightenment.
It is the time of balance between day and night, before night takes over and brings the coming winter. This duality between light and dark exists within humanity, and in the work of spiritual transformation. All things must die before they can be born, all spiritual ascent requires descent first, and all those who long for light must firstly face their own inner darkness and overcome it. The autumn equinox symbolizes a stage of inner preparation in the process of enlightenment.

Time to Hoop it Up with Carol Walker
Saturday September 27th 12:30 pm – 2:00 pm

Learn about the benefits of hooping and have a lot of fun!
Just a few of the benefits of hooping:

Complete core workout
Full body workout
Good for your heart
Good for improving hand-eye co-ordination

There is only space for a small group so sign up early!
We ask that you please pre-register for this class.There is only room for a small group so don’t miss out!
You can be placed on a waiting list if we fill up. If the weather is nice we will hold it outside which will allow for a few more spaces.
If you have your own hoop bring it, we will also have hoops available for those who need them.
Wear comfortable sneakers for this class.

$20 or $15 for members (please register at studio for member discount)
Register Here

On Friday October 3rd we turn 3! We will celebrate on Saturday October 18th!
Come celebrate this special occasion with us. We will have an open house we FREE classes, raffles, giveaways and tasty goodies. Did I mention FREE classes?!
8:00-9:00am All Level Class
9:30-10:30am All Level Class
11:00am-12:00pm Beginner

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…