Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


“The Giving Wreath”: Last year we partnered with DCYF in Rochester to help give teens in foster care a Christmas they might not otherwise have had. We will have our wreath up with names, wishes and a little about each child. If you would like to support a child, take a tag, sign the tag out with your name and phone number. Purchase the gift on the tag, bring gift back unwrapped with the tag. We will check that it is back. That’s it! What a great way to give back. SEVA = Selfless Service

Restorative Workshop with Sarah Jones! Sunday December 6th 6-8pm

Release tension from the shoulders, hips and chest through long held restorative postures. We will explore the sensations that arise when we give in and let go into the moment. Through muscle memory we will invite the body to heal itself.

$15 for Auto-Pay members (sign up at studio please)
$20 early registration
$25 day of workshop
Register here

Sound Healing Yoga Flow
Friday December 11th 630-8pm with Carol Walker and musicians Steven Bachmann & Gina Puorro of White Mountain Essence.
Come move, breathe, flow and heal in this inspiring yoga class and live music event!

Take a break from the busyness of the holiday season and give yourself the gift of this wonderfully healing event. The sound of world instruments will bathe you in healing energy as you breathe and move to a gentle yoga flow.

$25 for members
$30 early bird registration (early bird ends December 7th)
$35 after December 7th

*members please sign up at studio BY December 7th to take advantage of member pricing.
Register Here

Teacher Training in progress October 16, 2015 – May 15, 2016
A portion of our teacher training workshops will be open to yoga students and teachers, so please check back! CEU’s available for Yoga teachers

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…