Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Master YOUR Practice with Missi D’Arcy
We will be putting these workshops on hold through the summer and exploring a new day and time that may be more convenient as fall approaches (but who wants to think about fall now)

Summer in Rochester
Every Thursday through August 21st 12-1pm Yoga on the Common in Rochester, NH.
This will be a free class led by Missi.
We hope to see you there this summer.

Yoga in the Park
Now in it’s 10th year! Every Tuesday at noon through August 26th!
Prescott Park by the whale statue. If it rains class will be held at the Bikram studio, 800 Islington St, Portsmouth.
Symmetry will be there on August 19th!

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…