Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Summer Restorative Series with Sarah Jones
Sundays From: 6:00 pm – 8:00 pm
Last one of series!
August 7 will focus on total relaxation. Release the burden you carry upon your shoulders, give into the support of the earth, and release anything that distracts you from being completely present. We all have those days full of too many things to do and not enough time to do them. Give yourself the gift of time, treat your body to these moments of relaxation and remember that in order to give you must restore your own life force. Walk away ready to embrace the moment.

Cost is $25 per workshop
$20 early bird pricing (ends 3 days prior to each date) & Symmetry members


SUP & Yoga at Baxter Lake in Rochester.
Join Missi and bring your practice out on the water! We will schedule trips to Baxter Lake and may take a class on Pawtuckaway Lake in Nottingham. Each trip will be 90 – 120 minutes. Plenty of time to get in the water, paddle and enjoy an hour+ class and plenty of play time. If you have your own board, paddle, PDF & anchor cost is $20, Rent all the equipment for $40. (limited # of boards available for rental)


DANIELLE’S DASH 5k/10k/KIDS DASH in memory of Missi’s Daughter Danielle

START TIME: 8:30 a.m. for the kids dash / 9:00 a.m. for the 5k/10k

About This Event
Danielle’s Dash 5k & 10k road race is being held in honor Danielle Benedict, a mother, wife, daughter, sister, and friend who passed away unexpectedly in April 2015 due to a rare, undiagnosed heart condition. Run or walk in memory and to celebrate Danielle’s life.

Proceeds to support the New Generation NH – To providing a safe family-oriented shelter for homeless pregnant women and their babies.

American Heart Association – building healthier lives where you live and work – in the community, health care, education and research

When: Sunday August 28, 2016
Start/Finish: Discovery Child Enrichment Center (DCEC), 30 Rye St. Portsmouth, NH 03801

Route will loop around the Pease International Trade Post

Time: Bib Pick up day of the event starts at 7:30 a.m.
Day of Registration available starting at 7:30 a.m.
Kid’s Dash begins at 8:30 am
5k / 10k Race begins at 9:00 am

Online registration closes 24 hours prior to event.

for registration & more info

Wednesday September 21st we will be visiting Bedrock Gardens in Lee!! Stay tuned for details. This will be an evening class


A portion of our teacher training workshops will be open to yoga students and teachers, so please check back! CEU’s available for Yoga teachers

RYT 200 Teacher Training with Missi D’Arcy

200+ hour Vinyasa Yoga training program
Yoga History & Philosophy
Foundations of Yoga Postures: Benefits, Alignment, Sanskrit
Anatomy of Yoga
Intro to the Chakra System
The 8 Limbs of Yoga & The Yoga Sutras
Hands on assists/adjustments
Advanced Postures
Pregnancy/Injury modifications
Practice teaching
Ethics & The Business of Yoga
Seva (Selfless Service/Giving back): Volunteering as part of training and self study

All topics covered in this training meet Yoga Alliance standards for your RYT200 certification.

Training will be led by Missi D’Arcy E-RYT 200/RYT 500 with help from other Symmetry teachers, and a few guest teachers.

Carol Walker (Symmetry)
Karen Kenney
Julia Tirabassi (Lotus Groove)
Lisa MCAllister (Glow), RYT-200, RPYT, CCCE
Deb Jurkoic (Symmetry)

Dates for training weekends Friday evenings, Saturday & Sunday
Friday’s 430 – 8pm (3.5 hours)
Saturday’s 930am – 6pm (8.5 hours)
Sunday’s 930am – 330pm (6 hours)
+ additional 26 non-contact hours

Pricing: Non-Refundable Deposit $300 to reserve spot due a week after acceptance into program
Early Registration $2700 ($300 deposit included in $2700) $2700 due by 8/15/2016
Regular Pricing $2900 ($300 deposit included in $2900) $2600 due by 9/30/16
Payment Plans available for all budgets!

Price includes:

^Teacher Training Manual

^Membership to the studio during program and up to *6 weeks after program ends

^*Mentor for 6 weeks following training

*There is criteria that goes along with accepting the mentor program that will be discussed in training.

Does not include:

^Required Reading Books

^Yoga Alliance Certification

^Teaching Insurance

Please don’t hesitate to contact Missi with any questions, concerns or options for installment plans.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…