Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


*SUP & Yoga *
Bring your yoga practice out on the water.
Join Missi for two different classes!
Wednesday August 19th 9 – 1030am at Baxter Lake in Rochester or Saturday August 22nd 1230 – 230pm at Pawtuckaway in Nottingham

Cost is $15 if you have your own board.
Bring your paddleboard, paddle, PDF & anchor for a little paddling and yoga fun.
$35 with board rental* (only 2 boards available) paddle, PDF & anchor included.

We now have two boards available to rent. You MUST contact Missi ( to confirm there is a board available. Once confirmed to reserve your board purchase the SUP & Yoga with board rental.

*NO Refunds for board rental reservation. – If you must cancel – If you or we can find someone to take your place we will gladly *credit your account for a future workshop once we receive payment from that person.

*Less than 24 hours notice NO REFUNDS OR CREDITS

How to Create a Home Practice with Carol Saturday October 3rd 1230 – 230pm

Have you ever thought about doing some yoga at home but don’t know where to begin?
If so, the this workshop will set you on the path. In this 2 hour class we will explore some of the of the obstacles to beginning a home practice so we can clear the way to making an intention that will get us on the mat every day! Whether you have 5 minutes or an hour there are great benefits to be gained no matter how much time you have. So, as you get the kids back to school and create those schedules again, make a commitment to yourself to take great care of yourself by creating a home practice.
In this workshop we will:

  • Create a clear intention to begin a home practice
  • Create practice templates that can be done in 5 minutes up to an hour
  • Explore different practices like breathing, meditation, and asana
  • Share in a supportive community our ideas, obstacles and inspiration
  • Leave with support material so you can remember the techniques
  • Have Fun!

Please join Carol for this workshop for greater health, vitality and relaxation to be part of your daily life. Nothing beats a great yoga class led by a skilled yoga instructor, but creating a home practice will bring more of the wonderful benefits you already enjoy from taking classes.

$15 for Auto-Pay members (sign up at studio please)
$20 early registration
$25 day of workshop
Register here

*Teacher Training Coming this October!! *

For those wanting to teach yoga or to deepen your practice and knowledge of yoga.
A 200 hour Vinyasa Yoga training program October 2015 – May 2016

Yoga History & Philosophy
Foundations of Yoga Postures: Benefits, Alignment, Sanskrit
Anatomy of Yoga
Intro to the Chakra System
The 8 Limbs of Yoga & The Yoga Sutras
Hands on Assists/Adjustments
Advanced Postures
Pregnancy/Injury modifications
Practice teaching
Ethics & The Business of Yoga
Seva (Selfless Service/Giving back): Volunteering as part of training and self study

All topics covered in this training meet Yoga Alliance standards for your RYT200 certification.
Training will be led by Missi with help from other Symmetry teachers. We are currently working on a few guest teachers.

Dates for training weekends Friday evenings, Saturday & Sunday
Friday’s 430 – 8pm (3.5 hours)
Saturday’s 930am – 6pm (8.5 hours)
Sunday’s 930am – 330pm (6 hours)
+ additional 26 non-contact hours

October 16th – 18th
November 13th – 15th
December 4th – 6th
January 22nd – 24th
February 19th – 21st
March 4th – 6th
March 18th – 20th
April 8th – 10th
April 29th – May 1st (this is a volunteer weekend)
May 13th – 15th

Makeup dates for snow days or missed hours (times to be determined)
Saturday February 6th & Sunday February 7th
Saturday April 16th & Sunday 17th

Pricing: Non-Refundable Deposit $300 to reserve spot due a week after acceptance into program Early Registration $2600 ($300 deposit included in $2600) $2300 due by August 30 Early Bird pricing extended to Monday September 7th!! Early Registration Payment Plan ($300 deposit + 3 months automatic withdrawal $800 a total of $2700)withdrawals begin by 8/30/2015 Regular Pricing $2800 ($300 deposit included in $2800) $2500 due by 10/1/15 Regular Pricing Installment $2900 ($300 deposit + 3 months automatic withdrawal $867 a total of $2900) withdrawals begin by 10/1/15 Installment Pricing ($300 deposit + 9 months automatic withdrawal $300 a total of $3000) begins at acceptance of program.

Price includes:
^Teacher Training Manual
^Membership to the studio during program. (October 16 – May 31)

Does not include:
^Required Reading Books
^Yoga Alliance Certification

Please don’t hesitate to contact me with any questions, concerns or other options for installment plans.

*Cancellations: There is no refund available if you do not complete the program. No refund for cancellation less than 30 days before the start of the program. If 30 days or more a credit towards a future training may be available.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…