Please come and enjoy the happenings we’ll be hosting, participating in or recommending.

Happenings We are so excited to have Karen Kenney back at Symmetry!!

Into to Thai Yoga with Karen Kenney
Thai Yoga is an ancient healing system that combines assisted yoga postures with mindful breathing, meditation and compassionate touch. Together they create an experience that’s amazingly effective in promoting deep relaxation, well-being and peace, while also helping to ease mental stress and physical aches & pains. The wonderful thing is that anyone can learn how to offer a bit of Thai Yoga with their sweeties, loved ones, friends and students.
In this 3-Hour introductory workshop, you’ll explore some of the foundations of Thai Yoga and discover that the most important and beautiful element of all – Metta/Loving Kindness – already lives inside of you. You’ll also get to spend plenty of time in the giving and receiving of hands-on practice. By the end, you’ll have learned how to share a fantastic and safe 20-minute Thai Yoga session that includes the head, shoulders, back, legs and feet!
This workshop is open to everyone – yoga teachers, massage enthusiasts, curious learners and anyone that wants to be able to share the magic of compassionate touch with those they love.
DATE: Saturday, March 4, 2017
TIME: 1:00am – 4:00pm
PLACE: Symmetry Yoga Studio • Lee, NH
COST: $75

Karen Kenney has been a full-time yoga teacher since 2001. She began her Thai Yoga Massage training in 2007 in Montreal at the Lotus Palm School with Kam Thye Chow and became certified in 2008.

KK continued to study Thai Yoga extensively with Shai Plonski, who later founded the Still Light Centre in Toronto and has assisted him in many trainings at the Omega Institute in NY. She now leads Thai Yoga Workshops and Trainings here in NH.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…