Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Two weekends this month we will have FREE classes taught by teachers in training!
November 7th -9th & November 21st – 23rd
Part of a registered yoga teacher training is practice teaching. Symmetry is honored to be part of 7 woman’s journey to teaching yoga. Some of them you may recognize from the studio.
Paula Roy
Deb Jurkoic
Claire Wenneberg
Colleen Kendall-Piel
Lydia Garnhart
Heather Campbell-Hussey
Denise Tinlin

Master YOUR Practice with Missi
Saturday November 15th 1:00-3:00pm
These workshops are for students that have begun to establish a regular practice looking to strengthen his or her knowledge and physical practice and take their practice to the next level.
For those students interested in working on a category of poses or a certain part of the body, you will learn techniques that you can take to your practice in other classes.
We’ll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should ‘look’ like and explore what feels good for you. You will then be guided through a class sequence based on the focus of the class.

“Sun Salutations for everyone” we will break down sun salutations, talk about the difference between cobra & upward dog and modifications to keep your shoulders safe.

Cost is $20 or $15 for auto-pay members (members please register at studio for member rate)
Please pre-register here for this workshop.

Thursday November 27th join us for our 4th Annual Thanksgiving Day Charity Class.
This class is always so fun and a great way to start your Thanksgiving! This year will be extra special, Missi, Sarah, Carol & Carrie will be teaching round robin style.
We will have a donation box for non-perishable foods, diapers, toiletries etc.. throughout the month of November for Gerry’s Food Pantry in Rochester, NH.
We will also accept cash donations for a local charity TBD.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…