Please come and enjoy the happenings we’ll be hosting, participating in or recommending.

Happenings

YOGA IN THE PARK

Join area yoga studios and teachers for free classes every Tuesday at Noon in June, July and August in Prescott Park, Marcy Street, Portsmouth, New Hampshire. All classes last for one hour.

All ages and levels welcome. No experience necessary. Meet at whale statue near the stage lawn. Bring a mat or towel to practice on. Sunglasses recommended!

Please note: Tuesday, June 25th will be a special class tailored to children and families with ChildLight Yoga. There will be an alternate class led (by Symmetry) on the Stage Lawn for those without little monkeys.

Find yoga in the park on Facebook!

Stay updated every year! Join the Yoga in the Park email list.

Rain location: Bikram Yoga Portsmouth, 800 Islington Street. Check our Facebook page for rain updates. We are outside in most cases unless there is active precipitation.

Restorative Workshop with Sarah White
Sunday June 23rd 6-8pm

Feeling tense? overworked? Not getting enough sleep?
Unwind from the start of the summer sun and treat your body, mind and heart to relaxation through these deep supported stretches.
Practicing restorative poses opens the body gradually by supporting and encouraging trust and breathing into a space of freedom and love. Allow the release of tension to occur gracefully as you lie on bolsters, blankets and blocks. No sweat here yet you leave with a total body release much like a yoga class workout!

“Life energy cannot flow when you grip too tightly and when you relax you allow life to flow through you.” ~ Kino McGregor

Cost for workshop is $20
$15 for Members

Please pre-register early for this workshop as there is limited space.

FLASH Yoga – FLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…