Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Master YOUR Practice with Missi D’Arcy
We will be putting these workshops on hold through the summer and exploring a new day and time that may be more convenient as fall approaches (but who wants to think about fall now)

SUP & Yoga
Join Missi at Baxter Lake in Rochester!
Bring your paddleboard, paddle, PFD (life preserver) & anchor for a little paddling and yoga fun.

Cost Float-In $15 (pricing is listed under yoga classes “Float-In SUP & Yoga”)

We will leave the public boat ramp (off 4 Rod Rd in Rochester/Farmington) at 930am and paddle to our destination, have an hour yoga class with plenty of play time!

You MUST have your own gear. We do not have boards to rent.

Summer in Rochester
Thursdays beginning June 19th 12-1pm Yoga on the Commons in Rochester, NH.
This will be a free class led by Missi. On July 10th we will have a special kids class led by our own Paula Roy and Sarah Jones!
*Parent or guardian will still need to be present during the children’s class. We hope you will participate with your child too :)
We hope to see you there this summer.

Yoga in the Park
Now in it’s 10th year! Every Tuesday at noon beginning June 3rd!
Prescott Park by the whale statue. If it rains class will be held at the Bikram studio, 800 Islington St, Portsmouth.
Symmetry will be there on August 19th!


Would you like to get away for a day?
Get a little R & R from your everyday chores?

Join Missi & Paula for this overnight get away at Merrymeeting Lake in New Durham, NH.

Food, drink, FUN, meditation, yoga, paddleboarding, did I mention FUN and what ever else we can muster up.

Bring sleeping bag, pillow & blanket, bathing suit, towel and comfortable/yoga clothes, maybe a sweatshirt if evening is chilly. Think camping, no need to bring makeup, blow dryer etc…. We mean truly relax :)

All food, yoga and fun is included, but if you have some extra fun to share it’s welcome!

If you own a paddleboard, paddle, life preserver & anchor please bring it! We will have a limited number of boards we can rent.

$120 includes board & gear (reserve early, limited number)
$90 bring your own board

Both pricing options have a 10% discount if signed up by July 15th.

$20 non-refundable deposit.
Cancellation 10 days or more, all but $20 will be refunded in the same way you paid.
Cancel 1 week before and all but $20 will be placed on account for a future workshop (not to be used for regular class purchases).
72 hours or less there will be no refund unless we are able to fill your spot. If we fill you spot you will be credited on your account.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…