Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Restorative Workshop with Sarah 3 Sundays this summer! June 28, July 12 & August 2 all 6-8pm
“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.” ~ Birjoo Mehta

Dive into the joys of your practice by learning how to release the energy our body stores. Restorative yoga allows you to ease into these poses by letting go of the effort to hold strength and instead focus that energy toward the mental aspects of yoga allowing the muscles to gradually expand and soften. Increase your energy by learning how to relax.

$15 for Auto-Pay members (sign up at studio please)
$20 early registration
$25 day of workshop
Register here

Yoga Nidra with Jo Sunday July 19th 6-8pm

Come experience the powerful practice of conscious sleep!
Yoga Nidra is a technique used for imprinting new patterns on the mind and body, harmonizing the deeper unconscious states of the mind. and awakening one’s inner potential. Yoga Nidra Helps to achieve a state of complete physical, mental, and emotional relaxation equivalent to 3 hours of sleep.
Key Benefits of Yoga Nidra: * Relaxes the muscular system * Releases unwanted tension & habits * Improves quality of mental & physical performance * Improves efficiency of endocrine, circulatory & respiratory systems * Improves memory, focus & mental clarity

$15 for Auto-Pay members (sign up at studio please)
$20 early registration
$25 day of workshop
Register here

*Teacher Training Coming this October!! *

For those wanting to teach yoga or to deepen your practice and knowledge of yoga.
A 200 hour Vinyasa Yoga training program October 2015 – May 2016

Yoga History & Philosophy
Foundations of Yoga Postures: Benefits, Alignment, Sanskrit
Anatomy of Yoga
Intro to the Chakra System
The 8 Limbs of Yoga & The Yoga Sutras
Hands on Assists/Adjustments
Advanced Postures
Pregnancy/Injury modifications
Practice teaching
Ethics & The Business of Yoga
Seva (Selfless Service/Giving back): Volunteering as part of training and self study

All topics covered in this training meet Yoga Alliance standards for your RYT200 certification.
Training will be led by Missi with help from other Symmetry teachers. We are currently working on a few guest teachers.

Dates for training weekends Friday evenings, Saturday & Sunday
Friday’s 430 – 8pm (3.5 hours)
Saturday’s 930am – 6pm (8.5 hours)
Sunday’s 930am – 330pm (6 hours)
+ additional 26 non-contact hours

October 16th – 18th
November 13th – 15th
December 4th – 6th
January 22nd – 24th
February 19th – 21st
March 4th – 6th
March 18th – 20th
April 8th – 10th
April 29th – May 1st (this is a volunteer weekend)
May 13th – 15th

Makeup dates for snow days or missed hours (times to be determined)
Saturday February 6th & Sunday February 7th
Saturday April 16th & Sunday 17th

Pricing: Non-Refundable Deposit $300 to reserve spot due a week after acceptance into program Early Registration $2600 ($300 deposit included in $2600) $2300 due by August 30 Early Registration Payment Plan ($300 deposit + 3 months automatic withdrawal $800 a total of $2700) withdrawals begin by 8/30/2015 Regular Pricing $2800 ($300 deposit included in $2800) $2500 due by 10/1/15 Regular Pricing Installment $2900 ($300 deposit + 3 months automatic withdrawal $867 a total of $2900) withdrawals begin by 10/1/15 Installment Pricing ($300 deposit + 9 months automatic withdrawal $300 a total of $3000) begins at acceptance of program.

Price includes:
^Teacher Training Manual
^Membership to the studio during program. (October 16 – May 31)

Does not include:
^Required Reading Books
^Yoga Alliance Certification

Please don’t hesitate to contact me with any questions, concerns or other options for installment plans.

*Cancellations: There is no refund available if you do not complete the program. No refund for cancellation less than 30 days before the start of the program. If 30 days or more a credit towards a future training may be available.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…