Please come and enjoy the happenings we’ll be hosting, participating in or recommending.


Thursday November 27th join us for our 4th Annual Thanksgiving Day Charity Class.
This class is always so fun and a great way to start your Thanksgiving! This year will be extra special, Missi, Sarah & Carrie will be teaching round robin style.
We will have a donation box for non-perishable foods, diapers, toiletries etc.. throughout the month of November for Gerry’s Food Pantry in Rochester, NH.
We will also accept cash donations for a local charity TBD.

Yoga Nidra with Jo!
Sunday December 14th 6-730pm This is a donation based class. All proceeds will support DCYF Rochester Division.
Yoga Nidra means Yogic Sleep; it is a state of conscious deep sleep. In meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patters, emotions, sensations and images to arise and go on. Yoga Nidra can bring an incredible sense of calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…