Events & Happenings
Please come and enjoy the happenings we’ll be hosting, participating in or recommending.
Master YOUR Practice with Missi D’Arcy
Once a month Monday evenings 615-815pm in place of our regular All Level class.
These workshops are for students that have begun to establish a regular practice looking to strengthen his or her knowledge and physical practice and take their practice to the next level. These classes are not recommended for those brand new to yoga.
For those students interested in working on a category of poses or a certain part of the body, you will learn techniques that you can take to your practice in other classes.
We’ll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should ‘look’ like and explore what feels good for you. You will then be guided through a class sequence based on the focus of the class.
March 17th – Seated Poses
April 14th – Hips
Cost $15 for members
$18 for non-members
You can pre-register for this event or walk-ins are welcome.
Restorative with Sarah Jones
Sunday March 23rd 6-8pm
“Yoga is a balancing factor, a substratum across all of your life, so you do not get shifted in one direction or another. It gives you freshness, gives you light, recharges your batteries. You become a stable person. You realize what balance is, what sukha is, what contentment is, what joy is.” ~ Birjoo Mehta
Dive into the joys of your practice by learning how to release the energy our body stores. Restorative yoga allows you to ease into these poses by letting go of the effort to hold strength and instead focus that energy toward the mental aspects of yoga allowing the muscles to gradually expand and soften. Increase your energy by learning how to relax. This class is appropriate for any level.
Cost $15 for members or with pre-registration
$20 day of (register early for best pricing and guaranteed spot!)
Early registration recommended,walk-ins are welcome, b
FLASH Yoga – FLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.
We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.
If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.
Fun Stuff – SUP Yoga, Yoga & Hiking, more…