Please come and enjoy the happenings we’ll be hosting, participating in or recommending.

Happenings

5 Week Beginner Series
Join Missi for this 5 week Beginner Series.
Each class we will spend time breaking down specific poses. Taking time to talk about and refine alignment that works for each body. Think 1 hour workshop.
(This series is meant to assist you with your practice. We recommend you continue your practice in other beginner and/or all level classes)
We will meet every other Saturday 11am – 12pm
March 7th, 21st, April 4th, 18th & 25th
$48 for 5 weeks. Drop-ins will be welcome at regular drop-in rates as long as we have enough students registered for full series.

We require pre-registration and payment.
There are no refunds if you miss a class. Please commit to the full 5 weeks.
If Symmetry must cancel a we will give you the opportunity to make it up in a future series or class.

Class cards and memberships can not be used for this series. If you have a class card or membership you can enjoy it at one of our regular drop-in style classes.
register here

Yoga for a Healthy Back with Missi – Saturday March 7th 1-330pm
Do you have low back pain? Neck pain?
We will spend time talking about some of the causes of back & neck pain, SI joint problems, Sciatica and arthritis.
We will talk about the responsibility to yourself and ways to modify to make yoga poses (asanas) work for your body and your limitations. Even if these limitations are only occasional. How to utilize props, new ways to stretch out old problem areas.
Join Missi for this fun & informative workshop.

$20 for members (early registration) (please register at studio for discount)
$25 for non members (early registration)
$30 day of
register here

Spring Equinox Charity Class for ALS with Sarah Jones
Saturday March 21st 12:30-2:30pm

Easter Sunday Charity Class for Yoga Reaches Out with Missi
Sunday April 5th 9-10:15am

FLASH YogaFLASH Yoga operates on the idea that the world is our studio. FLASH Yoga is a new program we’re introducing at Symmetry Yoga in which we’ll be hosting yoga classes or yoga related events off site at interesting, picturesque, inspirational, fascinating locations and spaces. Yoga in parks and on beaches are popular because they offer the chance to combine the power of familiar precision with the experience of being in a different and intriguing setting.

We will secure many of these FLASH spaces early enough to put them on the regular event schedule on our website, but many will require us to use Facebook and Twitter to announce Flash events, so anyone interested in receiving FLASH Yoga event information, please like us on Facebook & follow us on Twitter. We will constantly be looking for new FLASH virtual studios and announce them on our website and social media. Information will include description and location of Flash site, day and time, duration, capacity, fee, teacher, class type, facilities at the site, parking, directions, and any specific information or suggestions.

If you have, or know of, a space you think might be ideal for a FLASH Yoga class, please contact us here.

Fun Stuff – SUP Yoga, Yoga & Hiking, more…